1. Complaining with Complainers
Complaining (whining!) has become a polite and friendly thing even to do with strangers. Today, while lifting at a gym, one woman told another woman how "terrrr-uh-bull" it was that the restaurant she ate in could "ridiculously " charge $125 for a "me-dee-oh-kuh" meal.2. Posting and/or Arguing Political Crud Online
Speaking of making anyone's life better? Is this form of "free speech" creating more hope, joy and love? Or making us more angry and on edge? More "unfriends?"3. Consuming Junk (especially sugar and carbs)
Eating too much carbs and sugar may be akin to drugs that give a quick hit, only to leave you in lethargy and needing more. Take notice of what food creates hope and and what food kills it.4. Blaming "them"
Blaming "them" has become a past time that may feel good in the moment, but brings destruction in its wake. How easy is to put the blame " out there?" Blame the government. Blame your parents. Blame your spouse. Blame your ex-spouse. Blame the Democrats. Blame the Republicans. Blame iSIS. Blame the evangelicals.5. Comparing Yourself
Comparison and jealousy always makes you feel little, unhappy and hope less.6. Sticking with Work That's Not Working
Sometimes "hopeless" comes from not changing when change is needed. If your job is a sinking ship, get off that ship! Get to a place that fits you and where you'll flourish.
Isn't life too short to spend the next 5 years (or 5 weeks!) doing work that's never gonna be your work?
7. Sitting All Day and Night
Dr. James Levine has coined the mantra, "sitting is the new smoking." And research has found evidence that prolonged sitting increases the risk of developing several serious illnesses like various types of cancer, heart disease and type 2 diabetes.
And when you sit in cars, office chairs and couches all day, you are wreaking havoc on your body .... and therefore our hope!
“Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death," according to Levine.
Stand up. Get outside!
8. Attacking People Who Can't Hear You
The guy who just shouted and swore at me for inadvertantly pulling into a handicapped space, may have thought he was making life better... for whom? Does it really help to get angry at "them" and shout or even cuss when they're behind the a windshield or a tube on the TV?
9. Letting Anxious Thoughts Fester
Finally, DO become aware of your inner chatter. And change it! Make that a goal!
The Cleveland Wellness Clinic states that "amazingly, 95 percent are the same thoughts repeated every day. On average, 80 percent of those habitual thoughts are negative. Unfortunately, our brains are hardwired to pay more attention to negative experiences than to positive ones"
What if you were to go "cold turkey" on negative thoughts? Instead, change them to grateful and positive ones?
You can do this!
Jeff
PS. Ready to go deeper and change your thinking and change your life? Be sure to purchase and read my new book, The Habits of Hope! Here's the link to do just that. CLICK HERE www.TheHabitsofHope.com
Are You Ready to Experience Your Purpose@Work? Complimentary Book!
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